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10 Benefits of Purple Sweet Potato For Health

10 Benefits of Purple Sweet Potato For Health
10 Benefits of Purple Sweet Potato For Health

Makintau - Purple sweet potato, is a type of tuber originally from Japan. With the Latin name Ipomoea batatas L, purple yam is also popular with the names purple yam, purple sweet potato, to Okinawa sweet potato, referring to its place of origin and similar shape to potatoes. Compared to ordinary types of sweet potatoes, there are many striking differences. In addition to of course its purple color, the smell of purple sweet potatoes also tends to be more distinctive. 

   The taste of purple tubers is very varied, ranging from very sweet, slightly sweet, slightly bitter to bitter. The purple color that appears in sweet potatoes is caused by the content of anthocyanins and antioxidants that are efficacious for health and can even cure various diseases. Unfortunately, the benefits of purple sweet potatoes are still not as popular as other types of tubers. Interested in knowing what are the health benefits of purple sweet potatoes? Here's the review.

This is the nutritional content found in purple sweet potatoes:

  • 140 calories
  • 27 grams of carbohydrates
  • 1 gram of protein
  • 0.1 grams of fat
  • 4 grams of fiber
  • 0.83% daily requirement of sodium
  • 13.5% of the daily requirement of potassium
  • 2% daily need for calcium
  • 4% daily need for iron
  • 40% of the daily requirement of vitamin C
  • 4% daily requirement of vitamin A

1. Maintain the body's immunity

    The content of anthocyanins and polyphenols in purple sweet potatoes can suppress stress arising from oxidative damage that occurs in the body. Antioxidants that arise due to antiosianin stimulation are also able to ward off free radicals, so that the immune system will also increase. Consumption of purple sweet potatoes can also increase the production of a variety of antioxidant enzymes that have a positive impact on the breakdown of toxic compounds, keeping the body from getting sick easily. 

2. Relieves inflammation/inflammation

    Purple sweet potatoes contain substances of anti-inflammatory nature. This is because purple sweet potatoes can decrease the production of TNF-alpha substances. Low levels of TNF-alpha are able to inhibit the occurrence of inflammation in the body. Several types of inflammation ranging from laryngitis, arthritis, and so on can be eased through regular consumption of purple sweet potatoes. 

3. Prevents blood clots

    Blood clots are certainly a fatal event. You must prevent it before it happens, one of which is by regularly consuming purple sweet potatoes. Because, purple sweet potatoes contain chlorogenic acid. Where, this substance can prevent blood clots by suppressing the process of forming fibrin threads so as to reduce the risk of fatal blood clots. 

4. Keep the liver healthy

     Purple sweet potatoes can keep the liver organs in your body working optimally. This is because purple sweet potatoes contain significant amounts of anthocyanins, where this zar is useful for reducing damage to liver cells caused by exposure to toxic substances. 

5. Prevents premature aging

    Various premature aging problems such as wrinkles, dark spots, freckles to fine lines are certainly undesirable by many people. Eating purple sweet potatoes regularly can actually prevent the signs of premature aging above, you know. This is because purple sweet potatoes contain antioxidants that are not only good for the body's immunity, but also able to overcome these signs of premature aging. Anthocyanins in purple sweet potatoes are also able to slow down the aging of the body's cells as a whole. Consume purple sweet potatoes regularly so that your look always looks youthful. 

6. Reduce weight

     For those of you who are going through the diet process or want to lose weight to the ideal number, then purple sweet potatoes can be the right food option. This is because purple sweet potatoes do not contain high amounts of fat or carbohydrates, so they can reduce hunger without increasing your scale number. Not only that, the dietary fiber content in purple sweet potatoes will also make you feel full for a long time, so it is effective to prevent you from consuming food in excess. The anthocyanin content in purple sweet potatoes also plays a role in influencing digestive metabolism, so that weight will be easier to lose. Eating purple sweet potatoes during the diet process will keep you feeling full and avoid torturous hunger without worrying about gaining weight. 

7. Prevents cancer

     Cancer is indeed a scourge that is feared by many people. One way to prevent this is to eat a healthy diet. One of them is purple sweet potatoes. Some studies show that purple sweet potatoes are effective for reducing the growth of cancer cells in the body. Purple sweet potato can prevent cancer because its antioxidant content is effective in warding off free radical attacks that trigger cancer. And of course, consuming delicious processed purple sweet potatoes is a fun way to prevent cancer.

8. Treating Diabetes

    For diabetics, choosing good foods for diabetics is the key to healing. Purple sweet potatoes can be one of the healthy and safe food choices for diabetics. Purple sweet potatoes are useful to help lower excessive blood sugar levels and keep blood sugar levels within the normal range. Therefore, eating purple sweet potatoes can treat diabetes slowly.

9. Treating Gout

    Gout is certainly a serious problem, maintaining a good and correct diet can help reduce uric acid. One of them is to consume purple sweet potatoes which is safe for people with gout. Purple sweet potatoes contain anthocyanins in them which are useful for lowering uric acid levels.

10. Treat hypertension

      Jam treats diabetes, gout, and prevents cancer, it turns out that purple sweet potatoes are also safe for consumption in people with hypertension or high blood pressure. Consuming purple sweet potatoes regularly can treat hypertension because purple sweet potatoes can lower blood pressure and stay within the normal range.

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